Contact Us: (224) 407-4400 or Email Us
Check out this article from CNN about the EVILS of ULTRAPROCESSED FOODS: “The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods […]
MOVE YOUR BUTT TO SAVE YOUR BUTT Check out this link regarding a recent publication in JNCI Cancer Spectrum about how PROLONGED TV WATCHING INCREASES THE RISK OF COLORECTAL CANCER in women AT A YOUNG AGE: “Women who spent over an hour a day sitting in front of the TV had an increased risk of […]
LOVE YOUR PARTNER, LOVE YOUR GUT By James E. Foster, Jr., MA, LMFT Ah yes, Valentine’s Day. ‘Tis the season of love. Flowers, chocolates, waxing poetic, and…whispering sweet nothings about gastrointestinal disorders to your partner by the fire? Ok, maybe not; but while you’re thinking about that special someone, perhaps it’s time to consider the […]
EAT MORE FIBER = LOSE MORE WEIGHT by Liz Moon, NP Studies show that people lose as much weight by eating more fiber alone as when they follow more complicated diets. If you’re looking to lose weight with one simple change, then try increasing your fiber intake. Check out the link to the article in Annals of Internal Medicine for more details: https://annals.org/aim/article-abstract/2118594 A […]