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Stay on Target: You don’t have to let holidays knock you off your game By Jed Foster, LMFT Valentine’s day is a time for love and happiness. It’s also a time when many people overindulge in food and drinks. If you’re trying to lose weight, this can be a a challenge. But don’t worry […]
The Benefits of Soy by Julie Adams, RD If whole soy products aren’t in your diet, it may be worth taking a second look. The least processed soy products (e.g. edamame, unsweetened soy milk, tofu, tempeh and miso) offer a wide array of benefits, including a reduced risk of breast cancer and improved heart […]
It’s all about HABITS! By Libby Burger, RN It’s a new year and, if you’re like me, you have made some New Year’s resolutions that you hope will have positive effects on your health. Maybe you are looking to improve your eating habits, take better care of your body by meditating or exercising, remember […]
Health Benefits of Spirulina by Claire Allen, RD As we embark on a new year, many individuals are looking for ways to boost their health. Spirulina may just be a new superfood trend setter, with speculation that the spirulina market may reach $651 million by 2025. Spirulina is a blue-green algae that has been […]
