Stay on Target: You don’t have to let holidays knock you off your game
Stay on Target: You don’t have to let holidays knock you off your game
By Jed Foster, LMFT
Valentine’s day is a time for love and happiness. It’s also a time when many people overindulge in food and drinks. If you’re trying to lose weight, this can be a a challenge. But don’t worry – you’re not alone! Thousands of other people are trying to lose weight this Valentine’s day. Here are a few tips to help you reach your goals and have a happy Valentine’s day!
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- Start by making a plan. Decide what you’re going to eat and drink over the next few days, and stick to it. This will help you avoid temptation and overeating.
- Avoid sugary drinks and snacks. These foods are high in calories and can derail your weight loss goals.
- Focus on healthy foods. Eat plenty of fruits and vegetables, lean protein, and whole grains. These foods are filling and nutritious, and they won’t sabotage your weight loss goals.
- Exercise regularly. Exercise is a great way to burn calories and stay in shape. Make sure you fit in some exercise every day, even if it’s just a short walk.
- Stay positive. Losing weight can be difficult, but it’s important to stay positive and keep pushing yourself. Remember that you’re in this together – you can do it!
- Sleep well. Sleep is essential for good health and weight loss. Make sure you get plenty of rest every night, so you can wake up feeling refreshed and ready to take on the day!
- Take it one day at a time. Losing weight takes time, so don’t get discouraged if you don’t see results right away. Just focus on today, and don’t worry about what’s going to happen tomorrow. We hope these tips will help you have a successful Valentine’s day!
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Jed is a licensed psychotherapist that continues to be both amazed by and drawn to the mind-body connection. Check in on his blogs for news, information, tips, and commentary on topics related to – but not limited to – the mind-gut connection, behavioral therapy, gut-directed hypnotherapy, weight management, positive psychology, stress reduction, anxiety, depression, overall well-being, and anything else he feels patients will benefit from learning. Jed is actively accepting new patients. Call 224.407.4400 today and begin your journey to better health and enhanced overall well-being.