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Did you know that we are the only species on earth that intentionally limits the amount of sleep we get? In a time when we are constantly connected thanks to modern technology, many have a hard time turning off that connection and getting the much-needed restoration of a good night sleep. Our biology was designed […]
Dexafit scan is a simple tool that is utilized by our staff here at Comprehensive GastrointestinalHealth to measure your body composition. The scan itself takes 6 minutes, no prep necessary and will tell us with 98% accuracy a detailed snapshot of your body, broken down region by region comparing muscle symmetry, determining lean muscle mass, […]
SOMETIMES IT IS NO VACATION: 5 Ways You Can Lower Stress and Give Your Gut a Happy Holiday By James E. “Jed” Foster, Jr., MA, LMFT Ah, the holidays. A time for peace, love, giving, and reflecting, right? It’s time to get the whole family together one more time for a series of hassle-free, agreeable […]
5 Tips to Make Your Blood Test Easier No matter how “tough” you are, no one enjoys having to get their blood drawn. Here are a few tips from our friendly nurse, Leah! Make sure you’re well hydrated. If you are fasting for your blood test, bring a healthy snack for afterwards. Chat with your […]
