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Attention Ladies: Lifting Weights Does NOT Make You Bulky and I have Proof! By Liz Moon, NP Check out this article from cnet.com and the reasons why woman should stop believing strength training makes them bulky: cnet: Does lifting weights make women bulky? The myth that won’t die Building muscle is a long, slow process […]
The impact of stress on your gut by Devon Marcin, RN Stress response, as well as management of stress, vary greatly from person to person. Check out this article from Harvard Health that explains the mind-gut connection and how stress impacts the gut. Harvard Health: The impact of stress on your gut If […]
Don’t Fall for Misleading Product Labels by Julie Adams, MS, RD, LDN April Fool’s Day has come and gone, but don’t let misleading health claims fool you into buying certain packaged foods. The Food and Drug Administration strictly regulates some claims but not others. Studies have shown that shoppers place a lot of trust […]
The APA has been tracking Stress in America through the Pandemic…and the Numbers are in By James E. Foster, Jr., MA, LMFT It won’t surprise any of you to read that stress levels have increased in the last year. The COVID Pandemic brought about so many changes in our lives that it would be […]
