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5 NON-DIET TRICKS TO WEIGHT LOSS by Claire Allen, RD When people think of losing weight, the term “diet” frequently comes to mind, which often entails some form of food restriction. What most people don’t consider are the non-diet factors that may be influencing their waistline. Here are some top tricks to consider if […]
MULTIDISCIPLINARY TEAM BETTER FOR IBS THAN GASTROENTEROLOGIST ALONE Check out this article in Healio today about the importance of a multidisciplinary team (that includes a dietitian and mental health professional) in providing superior care for the incredibly common yet challenging functional gastrointestinal disorders that include IRRITABLE BOWEL SYNDROME and FUNCTIONAL DYSPEPSIA. Patients with functional gastrointestinal disorders who underwent […]
Eat your MEAL at the right MOMENT Check out this article from CNN.com about the benefits of eating more of your nutrition EARLIER IN THE DAY. https://www.cnn.com/2019/10/10/health/weight-loss-meal-time-wellness/index.html As our understanding of nutrition has evolved, we’ve learned that eating earlier in the day can be more favorable for shedding pounds, while eating later can interfere […]
Sleep Apnea Linked to Nonalcoholic Fatty Liver Disease By Liz Moon, Nurse Practitioner Nonalcoholic fatty liver disease (NAFLD) is becoming an epidemic in the U.S., affecting about 25-30% of adults. Check out this article from Cleveland Clinic reviewing the significance of sleep apnea in worsening NAFLD and possibly causing the disease: https://consultqd.clevelandclinic.org/patients-with-osa-are-3-times-more-likely-to-have-nash/ Researchers at […]
