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THE POWER OF FLAVANOLS! Check out this article from CNN.com about the health benefits of flavanols, a group of naturally occurring compounds found in plants. Flavanols are a subgroup of flavonoids, which are found in foods such as tea (mainly green but also black) and fruits such as apples, pears and berries. CNN Health: Flavanols — […]
Small, Short-Term Weight Loss Goals = Long-Term Success by Liz Moon, NP Are you an “all or nothing” person when it comes to setting health related goals? You may want to consider small, short-term goals that can shift as you make progress. “In a recent study, Uetake and Nathan Yang of McGill University used […]
11 REFRESHING ALTERNATIVES TO SODA Check out this quick read from Everyday Health mentioning some excellent options to drink instead of soda: Everyday Health: Thirsty? Try One of These 11 Refreshing Alternatives to Soda Eliminating soda is HARD TO DO (speaking as a former Diet Pepsi addict). However, there are numerous health benefits that […]
Intermittent Fasting and Weight Loss by Claire Allen, RD Intermittent fasting is a hot topic discussed in social circles and health care. Up until recently, the most commonly known forms of intermittent fasting were alternate-day-fasting and the 5:2 diet (fasting two days each week). Time restricted feeding is the newest form of intermittent fasting, […]
