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Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]
THE FOODS YOU EAT TOGETHER MAY RAISE YOUR RISK OF DEMENTIA Check out this recent article in CNN.com about a new study in the journal Neurology that “has found that it’s not just what you eat, but the foods you eat together in a sort of food “network” that may increase your risk for Alzheimer’s and […]
NUTRITION TO TREAT ANXIETY AND DEPRESSION Check out this article in Vice from 2016 about the use of food as medicine for mood disorders, a concept that seems particularly relevant right now. “You would logically assume that if diet impacts the health of the heart, the health of the liver, the health of the […]
IBD PATIENTS STRUGGLE WITH MENTAL HEALTH Check out these recent articles about the mental health burden that impacts patients with Crohn’s disease and ulcerative colitis. The first article highlights how important it is for us providers to care and question about mental health. “Knowing the burden of IBD and the constraints of time with […]