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DIETARY FIBER MAY HELP PREVENT DEPRESSION by Jeffrey Nathanson, M.D. Adding to the long list of benefits of dietary fiber (see Libby’s blog SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET from October 9, 2020), a recent study suggests that higher fiber intake may be associated with a decreased […]
It’s National Mental Illness Awareness Week. Here are Three Ways You Can Make an Impact. By James E. “Jed” Foster, Jr., MA, LMFT Coronavirus Anxiety. COVID Phobia. Pandemic Pandemonium. Everyone is feeling it. The heaviness. The loneliness. The fear. For many, depression, anxiety, and other mental health issues may be a new experience brought […]
Microbes & Metabolism…Oh My! By Liz Moon, NP As you’ve heard it referenced in the past, there are trillions of bacteria living in our GI tract. We are learning more and more everyday about the different roles they play with how our body functions. “New research [recently published in Science] in mice now reveals […]
Signs of IMPAIRED GUT HEALTH and Solutions by Liz Moon, NP We talk about cultivating a healthy gut microbiome all the time with our patients. Your gut microbiome is comprised of trillions of bacteria, virus, and fungi plus their DNA! Having diversity among these organisms has been shown to be beneficial to countless health […]
