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Sleep More to Weigh Less by Julie Adams, RD What if you could sleep away a few extra pounds? A new study led by University of Chicago and University of Wisconsin researchers found just that. They designed a randomized control trial with 80 overweight adults to explore how extended sleep affects calorie intake in […]
Take a deep breath By Jen Buettner, RN Everyone may think this even more nowadays as they remove their mask, or repeat this in their minds when faced with adversity or a stressful experience. Whatever your view is on wearing a mask, we can all agree that masks have reminded us that we […]
The Impact of a Low FODMAP Diet in Treated Celiac Disease Patients by Danielle Genenz, RD Celiac disease is serious chronic autoimmune disorder that damages the lining of the small intestine. The condition is triggered by the ingestion of a protein called gluten, found in foods containing wheat, barley and rye. A gluten-free diet […]
Stay on Target: You don’t have to let holidays knock you off your game By Jed Foster, LMFT Valentine’s day is a time for love and happiness. It’s also a time when many people overindulge in food and drinks. If you’re trying to lose weight, this can be a a challenge. But don’t worry […]
