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The holidays are here! We are all hopefully finding time to spend with family, friends and neighbors and finding ways to enjoy the spirit of the season. Adding in holiday cheer on top of our daily regimen can make it also one of the busiest times of the year! The greatest gift you can give […]
“Yeah yeah yeah. Zen this…Mindfulness that…blah…blah…blah…try yoga, Dude. Uh huh. Namaste, Braugh. Don’t these people get it? I can’t meditate and yoga drives me nuts!” Sound familiar? Some people just have an aversion to mindfulness and meditation. These are people that would sooner attempt to surf on the backs of great white sharks during a […]
Your liver is one of the most important organs in your body and is the workhorse of the digestive system. Tucked away under your rib cage, it is responsible for hundreds of tasks, about 500 to be exact! Dr. Hellan Kwon, clinical assistant professor of hepatology at the University of Michigan notes key metabolic tasks, “anything that is eaten […]
5 Ideas for FamilyFitness to Get You All Moving MAKE TIME TO PLAY. Set aside an hour each weekend for fun exercises with your kids. For young children this could be playing tag or running relay races in the yard; with older children or teens this could be a family 2 mile run or a […]
