The Health Benefits of Fiber 10 High fiber foods that are easy to add to your diet: Pear (1 medium = 5.1g) Raspberries (½ cup = 4g) Avocado (½ avocado = 5g) Potato, with skin (1 medium = 4.4g) Lentils (½ cup = 7.8g) Black beans (½ cup = 7.5g) Quinoa (½ cup = 5g) […]
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