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5 Ideas for FamilyFitness to Get You All Moving MAKE TIME TO PLAY. Set aside an hour each weekend for fun exercises with your kids. For young children this could be playing tag or running relay races in the yard; with older children or teens this could be a family 2 mile run or a […]
The Fab Four: FOUR SELF-CARE TIPS TO BRING YOUR BEST SELF TO THE HOLIDAY FESTIVITIES AND INTO THE NEW YEAR Christmas is only a week away. Are you starting to feel it? As the holiday gets closer, the work always seems to ramp up at the office and at home. Trying to finish that last […]
Trendy or Helpful? Insight on Prebiotics & Probiotics You probably have heard the terms “pre- and pro-biotics” – but do you know what they are and why they are important? The human gastrointestinal (GI) tract contains over 500 different kinds of microorganisms, collectively called the gut microbiota. These beneficial bacteria have many important roles, including gut motility […]
Did you know that we are the only species on earth that intentionally limits the amount of sleep we get? In a time when we are constantly connected thanks to modern technology, many have a hard time turning off that connection and getting the much-needed restoration of a good night sleep. Our biology was designed […]
