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Tackling Home Workouts by Claire Allen, RD For many of us, the COVID-19 Stay-at-Home order has put a major damper on our workout routines. Whether you are a class junkie or like the freedom of exercising outside, the current environment has restricted all of us on where we can go and how close we can […]
Tips for Managing Your Weight During Quarantine By Liz Moon, NP Not a day goes by without a meme referencing stress eating related to COVID-19. “The prolonged mental stress signals our body that food may be scarce, and when that is not the case, we begin to graze, snack and overeat” says Christian Gonzalez, naturopathic doctor and integrative oncologist in Mountain View, California. Now, more […]
Don’t catastrophize? Seriously? Surviving the global anxiety caused by COVID-19 By James E. “Jed” Foster, Jr., MA, LMFT It’s pretty tough to look for the silver lining when a virus attacks the globe. I’ve got a certification in positive psychology and have been focused on this sort of “positive spotting” for years…yet this is something different. The novel […]
RED WINE PROMOTES BETTER GUT HEALTH Check out this article from Science Daily about a study published in August in the premier journal, Gastroenterology. Researchers in London found that moderate consumption of red wine helped to promote better diversity within the gut microbiome, which could contribute to red wine’s many reported health benefits. Science News: […]
