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HIGH FAT DAIRY ACTUALLY HELPS METABOLIC SYNDROME Check out this article in Healio about a recent study demonstrating “higher intake of whole-fat — but not low-fat — dairy is associated with a lower prevalence of metabolic syndrome, as well as lower incidence of hypertension and diabetes.” Helio: Consuming high-fat dairy tied to less metabolic […]
Habits That Impact Your Metabolism by Claire Allen, RD It used to be thought that to lose one pound of body fat you only needed to achieve a calorie deficit of 3500 calories, either by calorie restriction, exercise, or a combination of both. Research continues to emerge, however, that weight management is much more […]
7 INCREDIBLY COMMON NUTRIENT DEFICIENCIES, by Libby Burger, RN Many nutrients are essential for good health. While it’s possible to get most of them from a balanced diet, the typical Western diet is low in several very important nutrients. This article from Healthline.com lists 7 nutrient deficiencies that are incredibly common: 7 Nutrient Deficiencies That […]
Eating Healthy Doesn’t Have to be Boring by Liz Moon, NP Check out my typical afternoon snack! Included is ½ cup non-fat Greek yogurt (I love the extra tang of Greek yogurt!), 1/3 cup blueberries and 1/3 cup Kashi GO LEAN Cinnamon Crisp. I find it helpful to measure and weigh my food to […]
