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GASTROENTEROLOGY NERD ALERT: TURN UP THE HEAT DURING LUNCH AND EAT FEWER CALORIES? Check out the article in the journal Obesity about a small crossover trial of 25 women found those with regular office workdays ate on average 357 CALORIES LESS when the room was warm (79-81 °F compared with a cooler room 66-68 °F). […]
GASTROENTEROLOGY NERD ALERT: THE FUTURE OF THE FOOD INDUSTRY Check out the recent link from CNN about these recent scientific discoveries. APEEL SCIENCES aims to “extend the shelf-life of food and reduce waste. Rather than relying on chemical agents to preserve fresh produce, it develops a special protective coating to slow down the rotting process.” “Food […]
POST-INFECTIOUS IRRITABLE BOWEL SYNDROME (IBS) – a focus on the PATIENT’S perspective. Check out this link to hear Johannah’s story – how bad chicken salad altered her health and life. https://theromefoundation.org/from-pretending-to-truly-bei…/ At Comprehensive Gastrointestinal Health we place an enormous emphasis on QUALITY OF LIFE. We know that IBS won’t put you at increased risk for surgery […]
WELLNESS TIP: Check out this article in the Chicago Tribune about the latest fitness trends for 2019! https://www.chicagotribune.com/lifestyles/health/ct-hlth-2019-fitness-trends-20181231-story.html If this information is overwhelming and you want some professional guidance, the licensed physical therapist and fitness consultant here at Comprehensive Gastrointestinal Health can help steer you in the right direction. Come visit Shayne Welch and she […]
