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GASTROENTEROLOGY NERD ALERT: TURN UP THE HEAT DURING LUNCH AND EAT FEWER CALORIES? Check out the article in the journal Obesity about a small crossover trial of 25 women found those with regular office workdays ate on average 357 CALORIES LESS when the room was warm (79-81 °F compared with a cooler room 66-68 °F). […]
GASTROENTEROLOGY NERD ALERT: THE FUTURE OF THE FOOD INDUSTRY Check out the recent link from CNN about these recent scientific discoveries. APEEL SCIENCES aims to “extend the shelf-life of food and reduce waste. Rather than relying on chemical agents to preserve fresh produce, it develops a special protective coating to slow down the rotting process.” “Food […]
WELLNESS TIP: Check out this article in the Chicago Tribune about the latest fitness trends for 2019! https://www.chicagotribune.com/lifestyles/health/ct-hlth-2019-fitness-trends-20181231-story.html If this information is overwhelming and you want some professional guidance, the licensed physical therapist and fitness consultant here at Comprehensive Gastrointestinal Health can help steer you in the right direction. Come visit Shayne Welch and she […]
WELLNESS TIP! A small change can make a big impact. Check out this link to learn about a recent article in the American Journal of Epidemiology that demonstrated that swapping 30 minutes of sedentary time with 30 minutes of light intensity physical activity per day (like a casual stroll down the hall) reduced the risk […]
