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Diet, Exercise & Healthy Living

IBD and DAIRY

February 11, 2021Browse by Staff MemberDiet, Exercise & Healthy LivingInflammatory Bowel Disease (IBD)JEFFREY NATHANSON, M.D. Gastroenterologist
IBD and DAIRY

IBD and DAIRY by Jeff Nathanson, M.D.   One of the biggest challenges for gastroenterologists caring for patients with inflammatory bowel disease is sorting out whether symptoms reflect a true IBD “flare” or are due to some other cause. A recent study suggests that one underappreciated mimicker of inflammatory bowel disease symptoms is lactose intolerance. […]

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Go “Green” to Reduce NAFLD Risk

February 10, 2021Browse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy LivingLiverThe Gastrointestinal Systems
Go “Green” to Reduce NAFLD Risk

Go “Green” to Reduce NAFLD Risk by Claire Allen, RD   The Mediterranean diet, rich in plant food sources, whole grains, seafood and extra virgin olive oil, has been associated with improved cardiovascular markers, reduced prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD) and type two diabetes risk.  A recent study published in the journal Gut in January 2021 suggests that a “green” Mediterranean diet may further reduce intrahepatic […]

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FEEDING OUR MICROBIOME

February 9, 2021Browse by Staff MemberDiet, Exercise & Healthy LivingJEFFREY NATHANSON, M.D. GastroenterologistThe Gastrointestinal Systems
FEEDING OUR MICROBIOME

FEEDING OUR MICROBIOME by Jeff Nathanson, M.D.   We have known for some time that trillions of bacteria and other microbes live in our intestinal tract and play an important role in health, influencing our risk for developing all sorts of conditions, including heart disease and diabetes. Recently, as discussed in an article in the […]

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Going gluten-free? When the popular diet trend does (and doesn’t) make nutritional sense

February 8, 2021Browse by Staff MemberDiet, Exercise & Healthy LivingJULIE ADAMS, RD
Going gluten-free? When the popular diet trend does (and doesn’t) make nutritional sense

Going gluten-free? When the popular diet trend does (and doesn’t) make nutritional sense by Julie Adams, RD   If you’re confused about gluten, you are not alone. The gluten-free diet trend is poised for continued growth through 2024, with a projected global market increase of 3.19 billion dollars, according to Technavio’s market research. It seems […]

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