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Chicory Root – Friend or Foe by Claire Allen, RD FAST FACTS ABOUT CHICORY ROOT: Chicory is the root of a blue flowering perennial plant in the dandelion family. You may recognize it in some of your salads as radicchio, escarole or frisée. More commonly, it is brewed as a caffeine free substitute to coffee due to its similar flavor profile. […]
BIG BREAKFAST HELPS WEIGHT LOSS Check out this article in MedPage Today highlighting a recent study showing the benefit of consuming a higher proportion of daily food intake earlier in the day. “The body uses more than twice as much energy to digest breakfast than dinner, a finding that emphasizes the importance of breakfast […]
IBS AND ENDOMETRIOSIS OVERLAP Check out this article in MedPage Today that discusses the overlap between irritable bowel syndrome (IBS) and endometriosis (an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus). Endometriosis is a condition that can commonly manifest with […]
