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When you walk into a restaurant, is the first thing you do figuring out where the bathroom is? Do you know where all the bathrooms are located between your home and work? Do you get worried that people will notice how often you go to the bathroom or how long you are in there? If […]
“The prep is the hardest part!” We hear this every day as a reason why someone is hesitant to have a colonoscopy. The dreaded preparation is one of the frustrating barriers that prevents about half of Americans from getting the necessary screening for colon cancer. This is so disheartening because adhering to screening recommendations can […]
5 tips to change your mindset and promote long term, sustainable changes in your waistline A diet (as we’ve come to refer to most food-based attempts to lose weight), is a change in your routine. You’ve decided to change your equilibrium in search of a new normal that involves a healthier version of our former selves. However, there […]
Everywhere you turn there is new diet trend preaching the key to weight loss success. “Intermittent fasting, ketogenic, paleo, whole 30, vegan, low-fat, low-carb…” it’s enough to make you question if any food is healthy. In 2017 it was estimated that $66 billion was spent in the weight-loss industry1, yet the statistics show that the rate of obesity continues to rise. As […]