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Diet, Exercise & Healthy Living

INTERNET YOGA HELPS IBD SYMPTOMS

September 18, 2020Browse by Staff MemberDiet, Exercise & Healthy LivingInflammatory Bowel Disease (IBD)TARA TROY, M.D. Gastroenterologist
INTERNET YOGA HELPS IBD SYMPTOMS

INTERNET YOGA HELPS IBD SYMPTOMS   Check out this article in Gastroenterology and Endoscopy News about a wonderful new resource for individuals with Crohn’s disease and ulcerative colitis. “An online video and audio series aims to introduce people with inflammatory bowel disease to yoga, meditation and breathing exercises from the comfort of their own homes. […]

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DECREASED SLEEP ASSOCIATED WITH CONSTIPATION

September 16, 2020Browse by Staff MemberDiet, Exercise & Healthy LivingIrritable Bowel Syndrome (IBS)TARA TROY, M.D. Gastroenterologist
DECREASED SLEEP ASSOCIATED WITH CONSTIPATION

DECREASED SLEEP ASSOCIATED WITH CONSTIPATION   Check out this article in Healio about a recent study demonstrating that both decreased and increased sleep correlated with constipation among U.S. adults in a nationwide survey, with too little sleep persistently increasing risk by 30% after adjusting for other factors. Healio: Decreased sleep associated with constipation among U.S […]

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HIGH FAT DAIRY ACTUALLY HELPS METABOLIC SYNDROME

September 4, 2020Browse by Staff MemberDiet, Exercise & Healthy LivingTARA TROY, M.D. Gastroenterologist
HIGH FAT DAIRY ACTUALLY HELPS METABOLIC SYNDROME

HIGH FAT DAIRY ACTUALLY HELPS METABOLIC SYNDROME   Check out this article in Healio about a recent study demonstrating “higher intake of whole-fat — but not low-fat — dairy is associated with a lower prevalence of metabolic syndrome, as well as lower incidence of hypertension and diabetes.” Helio: Consuming high-fat dairy tied to less metabolic […]

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Signs of IMPAIRED GUT HEALTH and Solutions

September 2, 2020Browse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy LivingThe Gastrointestinal Systems
Signs of IMPAIRED GUT HEALTH and Solutions

Signs of IMPAIRED GUT HEALTH and Solutions by Liz Moon, NP   We talk about cultivating a healthy gut microbiome all the time with our patients. Your gut microbiome is comprised of trillions of bacteria, virus, and fungi plus their DNA! Having diversity among these organisms has been shown to be beneficial to countless health […]

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