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5 tips to change your mindset and promote long term, sustainable changes in your waistline A diet (as we’ve come to refer to most food-based attempts to lose weight), is a change in your routine. You’ve decided to change your equilibrium in search of a new normal that involves a healthier version of our former selves. However, there […]
It’s that time of year again. The weather has gotten colder, the leaves are falling, and the holidays are right around the corner. While this season often involves celebration with family and friends, it can also be a time of increased stress and food temptation. Food is often an integral part of honored traditions, and […]
Please welcome to the team Shayne Welch, licensed physical therapist and fitness consultant. Shayne helps to round out our comprehensive team approach to weight management. Studies have consistently shown that a combined intervention is far more effective for weight loss and maintenance than any single approach alone. Let our team of experts collaborate to help you […]
