February 15, 2020Browse by Staff MemberDiet, Exercise & Healthy LivingIrritable Bowel Syndrome (IBS)JEN, RN
YOGA HELPS IBS by Jen Buettner RN Stress is one of the most common triggers of Irritable Bowel Syndrome (IBS). In addition to stress, you may have anxiety about “gut feelings” when you feel the onset of an episode. When your stomach is not feeling well and you are in the throes of your IBS, the last thing you want to do […]