![CARB CRAVINGS!](https://v5uc69.p3cdn1.secureserver.net/wp-content/uploads/2019/02/various-mix-pasta-and-healthy-products-as-source-PBE9SVM-1024x683.jpg)
CARB CRAVINGS! We are DEEP into winter and the idea of Netflix, couch, fire, and loads of delicious REFINED CARBS is highly attractive. However, “highly processed carbs — white bread, sugary cereal, white rice, regular pasta and bagels, for example — produce rapid rises and drops in blood sugar, which can lead to weight gain. […]